Wings & Tail
STRENGTHEN AND LENGTHEN WITH AERIAL BARRE CLASSES
This class is inspired by ballet barre fitness. Aerapy Method uses silks instead of a traditional barre, which helps target muscles and tone the whole body. You do not have to be a ballerina or have a dance background to benefit from this class.
*STUDENTS NEW TO AERAPY METHOD MUST ALREADY HAVE ONE OR MORE LIFT OFF (LEVEL ONE) CLASSES BEFORE SIGNING UP.
Lift Off - Level 2
AERAPY AERIAL INTERMEDIATE FOR RETURNING STUDENTS
This class follows the safety practices and flow of Antigravity Fitness by Christopher Harrison. Lift Off Level Two spends less time on demonstrations and keeps a steady flow of similar poses with variations to sequences for a deeper challenge.
*STUDENTS NEW TO AERAPY METHOD MUST ALREADY HAVE ONE OR MORE LIFT OFF (LEVEL ONE) CLASSES BEFORE SIGNING UP.
Removed class “Space Exploration “ temp to add fitSprings.
Here’s the copy: A UNIQUE CLASS FOR CALMING ANXIETY AND THE FLIGHT OR FLIGHT RESPONSE.
Whether you’ve got trauma or an extra load of stress, this class will soothe; it will help you ease tension and stiffness. We learn how move with the breath through a series of poses designed reboot the nervous system.