Classes

Lift Off - Level 1

INTRO TO AERAPY AERIAL YOGA BASICS FOR NEW AND RETURNING STUDENTS

When you’re ready to try Aerapy, this will be where you start. This class follows the safety practices and flow of Antigravity Fitness by Christopher Harrison. It provides step by step introduction to inversions and how to get in and out of basic poses.

Touch Down

A SLOW STRETCH CLASS WITH SILKS LOW TO THE GROUND FOR A SERIES OF RESTORATIVE POSES

This class is perfect way to get grounded and soften tension in the whole body. Stretch and lengthen muscles as you gain traction of the spine and increase mobility in your joints. The hammock is set low for ease and comfort; it’s part work out and part therapeutic massage..

Wings & Tail

STRENGTHEN AND LENGTHEN WITH AERIAL BARRE CLASSES

This class is inspired by ballet barre dance fitness. Aerapy Method uses silks instead of a traditional barre, which helps target muscles and tone the whole body. You do not have to be a ballerina or have a dance background to benefit from this class.

*STUDENTS NEW TO AERAPY METHOD MUST ALREADY HAVE ONE OR MORE LIFT OFF (LEVEL ONE) CLASSES BEFORE SIGNING UP.

Airborne

A GENTLE FLOW OF TRADITIONAL YOGA ASANAS SUPPORTED WITH SILKS

This class is inspired by traditional yoga poses and flows. You don’t have to be a seasoned yogi to enjoy stretching while suspended in the silks. We demonstrate everything so it’s easy to follow along.

*STUDENTS NEW TO AERAPY METHOD MUST ALREADY HAVE ONE OR MORE LIFT OFF (LEVEL ONE) CLASSES BEFORE SIGNING UP.

Space Exploration

A UNIQUE CLASS FOR CALMING ANXIETY AND THE FLIGHT OR FLIGHT RESPONSE.

Whether you’ve got trauma or an extra load of stress, this class will soothe; it will help you ease tension and stiffness. We learn how to pandiculate as we breathe through a series of poses designed reboot the nervous system.

Lift Off - Level 2

AERAPY AERIAL INTERMEDIATE FOR RETURNING STUDENTS

This class follows the safety practices and flow of Antigravity Fitness by Christopher Harrison. Lift Off Level Two spends less time on demonstrations and keeps a steady flow of similar poses with variations to sequences for a deeper challenge.

*STUDENTS NEW TO AERAPY METHOD MUST ALREADY HAVE ONE OR MORE LIFT OFF (LEVEL ONE) CLASSES BEFORE SIGNING UP.

Want a more tailored Aerapy experience?

Why not try a 1-to-1 Private or Semi Private session?

Special photo credit: Luis Zuluaga