Let gravity set you stress free.
What if you could relieve tension, sleep better and heal your back…
by practicing restorative yoga while floating above your mat?
Aerial yoga that will leave you …
happily ever after.
So you’re not an Acrobat.
Why try Aerapy?
• Boost your immune system
• Decompress your spine
• Improve posture
And that’s just your first session ...
Decompress the spine .
Align the body.
Release oxytocin.
Refresh the lymphatic system.
Increase joint mobility.
Improve kinesthetic awareness.
Strengthen and stretch.
Massage fascia.
Calm your Nervous system.
Increase neuroplasticity.
Release endorphins.
Release Trauma / PTSD
Decompress the spine . Align the body. Release oxytocin. Refresh the lymphatic system. Increase joint mobility. Improve kinesthetic awareness. Strengthen and stretch. Massage fascia. Calm your Nervous system. Increase neuroplasticity. Release endorphins. Release Trauma / PTSD
It’s not about performance;
it’s about feeling calm.
The Aerapy Method offers a restorative aerial yoga experience that is welcoming to all body types, fitness levels, and ages. Imagine the serene feeling of relaxing in a hammock while safely suspended in poses that gently decompress your joints and melt tension. This practice helps refresh your endocrine, lymphatic, and digestive systems, promoting overall well-being. As you move with the silks, you'll build confidence, enhance your posture and quell anxiety so you can get a better night’s rest.
It will especially benefit:
people who work on a computer: writers, editors, admins
cyclists and runners
dancers recovering from an injury
yogis seeking to elevate their practice
postpartum moms
commuters with long commutes
grandparents with stiff hips and shoulders
burned-out urbanites
travelers with jet lag
musicians recovering from adrenal fatigue
trauma survivors
long covid survivors
vocalists in training
And there’s physics behind it.
Did you know “Tech Neck” is a thing?
Tech devices are changing our posture. When the head is out of alignment for extended periods, an unnatural curvature of the spine develops. The chest and shoulders cave inward, inhibiting the breath and circulation of oxygen to the brain; the weight of the head also strains the neck which can potentially lead to chronic back pain.
…and that gravity decompresses your spine?
When suspended in the silks with Aerapy Method™, we allow the spine and joints to gently open. During inversions, the vertebrae re-align with the natural force of gravity. We also refresh the blood and oxytocin to the brain, for a healthy mood enhancer.
Testimonials
“Experiencing Aerapy was incredibly moving. The tension and emotion I hold in my hips completely released. Petra was so welcoming and supportive.”
- Priya, Digital Editor at Creative Capital
“I was nervous about trying this out because my back was so stiff. One Aerapy session helped me release tension and reconnect with my body and instantly feel relief. Petra is a gentle and reassuring guide.”
- Setsuko Hosoda MD Seattle Wa.
“Petra has a distinctly holistic approach to aerial yoga. Her warm energy meets you wherever you’re at. In her class, the day’s events fall away for an hour of presence, fun and calm.”
- Mabel, Podcast Producer
Still slightly intimidated?
Don’t be.
Aerapy Method classes are taught privately in a pristine studio in Brooklyn with a maximum of 3 students per session. We keep it small for personal attention and safety. You’ll be in trusted hands, guided by Petra, a certified aerial practitioner and the founder of Aerapy Method.
If you have specific concerns, look into our option for a private session:
* Disclaimer: classes with inversions may not be for you if you’re experiencing the following: Glaucoma, Recent surgery, Severe vertigo, Severe arthritis, Herniated disc, Irregular heart function, Osteoporosis, Sinusitis, Hiatal herniation, Pregnancy, Middle ear infection, Retinal detachment, Hypertension
Your safety comes first.
The Aerapy Brooklyn studio is an official affiliate of Antigravity Fitness® by Christopher Harrison, leaders who’ve been setting the standards for safety in the aerial yoga and fitness industry since 2007.
